Knysna Extreme Triathlon

The Knysna Extreme Triathlon is Africa's Toughest Triathlon and an experience like no other. ​ The Knysna Extreme is a challenging Point-To-Point, self-supported race that takes place along South Africa’s scenic Garden Route. The course starts with a 5 km swim in the Knysna Estuary, followed by a 174 km cycle through coastal, mountain and semi-desert scenery. This is then followed by a 50 km run through plantations and the Knysna forest. It is a grueling, yet scenic route that takes triathletes back to the purest form of the sport. The route will test your fitness levels, mental strength and determination. ​ Each athlete is required to have a supporter to follow them throughout the race, providing all mechanical, nutritional and mental support. With an altitude gain of nearly 3,800m over a total distance of 229 km, the Knysna Extreme is an extreme triathlon that offers an exciting personal challenge for athletes.